About Us
We understand that the thought of sweating it out in a crowded gym, surrounded by professional gym junkies, can be incredibly intimidating or become so routine that it becomes a chore. For some it's enough to stop them from undertaking any sort of fitness training. We've found that by training outside, the session becomes less routine and more enjoyable, which means that you are likely to remain committed to improving your fitness in the long term.
Likewise, we understand that for many people with body image concerns, the thought of getting undressed in a massage clinic, surrounded by strangers, can be pretty daunting or embarrasing. This can ultimately lessen the relaxation benefit of their massage. By bringing our massage services to the comfort and familiar setting of your home it will increase the relaxation benefit of the massage.
We aim to encourage and support you, regardless of your current level of fitness, to help you lead a fitter and healthier lifestyle. Through our personal training and group fitness sessions we will encourage you to achieve the fitter lifestyle you want. Whilst our massage therapy services can help support your body's recovery while you pursue your fitter lifestyle. We will work with you to tailor both a fitness and relaxation plan that will support you in achieving your goals.
We primarily operate in the Northgate and surrounding suburbs, but as our services are mobile we can bring our friendly service to wherever it is needed.
Professional Associations
Our staff are members of the following professional bodies. You can learn more about the standards of each organisation by clicking on the logos to visit their websites.
Our fitness trainers also have a child-related employment screening clearance with the Department for Communities and Social Inclusion (DCSI) in South Australia.
Testimonials
Don't just take our word for it. Here's what some of our customers are saying.
Flexicore provided a great session for our young fencers at the Fencing SA Junior Development Camp, 2017. Fitness and agility training was expertly tailored to the ages of the participants, who not only had fun but gained an insight into their own strengths!